Welcome to
RYB®
We are a community of Yoga Teachers, Movement Instructors and Pratitioner based in Benelux.
We created RYB as a safe place for yogis and movers to share their experience and practice.
We believe in making movement accessible and at the same time embracing the
freedom that belongs to RYB ®
Philosophy.
RYB Philosophy ®
We are firstly a Community of practitioners, studio owners and passionate yoga teachers!
A group of yogis who are dedicated to spreading the love of the practice, by embracing its evolution and shapes as we expand and grow.
We believe in
Evolution.
As we learn, we evolve and as we evolve so does our practice.
We believe in Challenging the status quo.
To incorporate more than just yoga when it come to movement,
exploring other disciplines and point of views.
We believe in Inclusiveness.
We are all different, so is our way to express while moving.
We believe in Standards and Quality.
When it comes to our events, retreats, trainings and programs, we do the outmost to
deliver you the best we can provide.
How we work
We start by working on ourselves.
We know that Evolution can happen only if you allow yourself to learn and Grow.
We love to share what we know as a way to serve our Community.
Expect every event we prepare for you as a unique experience, as the outcome of our studies, as a distinctive moment in time.
the RYB team with Brad Terrell @bradterrellyoga
Discover our future events
We've got exciting events for the whole RYB Community!
Join Luca for a transformative two-day Hatha Power Flow workshop to refine your asana mechanics and transitions, enhancing strength, resilience, and overall practice. Centered around the ORIGIN Concept, this workshop offers deep self-discovery and physical mastery.
The ORIGIN Concept:
A yoga practice focusing on self-inquiry through prolonged asana holds and mindful to foster inner growth.
Saturday (15:00-18:00):
• Asana & Transitions Breakdown
• Building Endurance
• Mindful Presence
Sunday (15:00-17:00):
• Two-hour Hatha Power Flow
• A Routine based on long holdings and slow transitions with tailored music to enhance focus and breath, building on Saturday’s learnings.
JOIN LUCA FOR HIS
ORIGIN IMMERSIVE!
Physio meets Yoga
with Nils v. Münster-Kistner (Physiotherapist, Yoga Teacher, Triathlon athlete and Movement Advocate)
DAY 1 - Focus on Shoulders
24 Jan 2025 - 17.00 -18.30 PM
The Yoga Loft - Meerten Verhoffstraat 1, 4811 AR Breda
35 €
In the workshop Physio meets Yoga: Focus on Shoulders, we will delve deep into the anatomy and functionality of the shoulder joint and surrounding joints to develop a better understanding of the shoulder region in yoga practice. This event is aimed at both yoga enthusiasts and teachers who want to deepen their practice and safely guide their students through yoga exercises.
Focus areas:
Thoracic spine (T-spine), Cervical spine (C-spine) and arms.
Workshop goals:
To provide a solid understanding of the anatomy of the T-spine, C-spine, and shoulders, as well as their interrelationship.
Common complaints, such as shoulder pain and neck tension, can be improved or avoided through mindful movement and alignment in yoga.
An overview of joint structure, their function, relevant muscles and tendons involved in movement, as well as the role of the discs and the rotator cuff, and how you can integrate this knowledge into your alignment and cueing.
Topics covered:
- Alignment and cueing
- How the T-spine, C-spine, and shoulder joint work together in common asanas
- Preventing shoulder pain
Injury prevention and managing common complaints such as:
- Shoulder impingement
- Wrist problems
- Neck tension
- Numb fingers
Myth busting:
- Shoulder impingement
- Shoulders away from the ears
- Yoga as a one-sided practice
- Individual questions
JOIN NILS in Breda
PHYSIO MEETS YOGA !
DAY 2 - Focus on Hips & Partner Yoga (with Pat & Eli)
25 Jan - 15.30 - 19.30
Bodhi Yoga and Mindfulness - Goudsesingel 14-A, 3011 AK Rotterdam
50 €
The workshop in Rotterdam is splitted in 2 events! Physio Meets Yoga focus on hips and Partner yoga.
In the workshop Physio meets Yoga: Focus on Hips we will have a anatomy Deep Dive: Lumbar Spine – Hip – Knee
Workshop Objective:
To provide a comprehensive understanding of the anatomy of the lumbar spine (LWS), hip, and knee, and their interactions.
Content:
Exploration of the anatomical relationships between the lumbar spine, hip, and knee. An overview of the structure of the joints, their function, the relevant muscles and tendons involved, as well as the role of the intervertebral discs and menisci, and how to incorporate this knowledge into your alignment and cueing.
- Alignment and Cueing
- How the lumbar spine, hip, and knee work together in common asanas
- Correct alignment to stabilize joints and activate muscles efficiently
Injury Prevention and Managing Common Complaints:
- Yoga Butt
- Piriformis Syndrome
- Muscle Strains
Myth Busting:
- Should the knees not go beyond the toes? What science says
- Is it safe for the knee to fall inward? When it can be problematic and when it is harmless
- Backbends directly into forward bends
- Individual questions
THIS WORKSHOP WILL BE FOLLOWED UP BY Partner Yoga with Patrick & Elisa !
Have you ever considered that you might find more space in your body with the help of a fellow yogi? Pat always says BJJ is involuntary yoga, what if we will make it voluntary?
Partner yoga is a style of asana practice in which two people support each other in poses in a way that enhances the ability to acces deeper expression of the pose.
Discover the power of partnered stretches as our instructors guide you through a series of targeted stretches. Partner yoga helps build relationships as the yogis share the pose, movements and breath. In addition, the experience of partner yoga is playful and fun. Partner yoga creates room for letting go and helps people not to take things too seriously, but rather have fun amidst the challenges.
LEVEL: ALL LEVELS
You can join the class alone or with a partner
JOIN NILS TOGETHER WITH PATRICK & ELI IN ROTTERDAM FOR A FULL AFTERNOON OF YOGA FUN!
PHYSIO MEETS YOGA + PARTNER YOGA!
Discover our future Retreats
We've got exciting Yoga experiences for the whole RYB Community!
2025 RETREAT AGENDA
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